Kompava Creatine Creapure® 500g 500g/100 servings

Creapure® creatine is designed to increase strength and performance and overall improvement of physical condition. It is ideal for use in explosive types of training (bodybuilding, weightlifting...), for overall strength and speed. Sufficient creatine helps maintain an optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used for muscle work after glycogen reserves are exhausted. Creatine is also suitable for vegetarians. It increases physical performance during repeated high-intensity exercises with short rest intervals. Daily intake of creatine (3g) can increase the effect of resistance training and muscle strength in adults older than 55 years.

PACKAGING:
500 g (100 servings)

RECOMMENDED DOSAGE:
Loading phase (1st week): 5g of creatine 4–5 times a day. The goal of this phase is maximum muscle saturation with creatine
Maintenance phase (4–6 weeks): 5g of creatine 1–2 times a day
Sporting youth 15-18 years 2-3.5 g creatine per day, 3-5 days
Best taken with a carbohydrate drink, in the morning, before training, after training and before bed

PREPARATION:
Mix 5g (1 scoop) of powder in 250-300 ml of water or juice. For better use and absorption, we recommend combining it with a carbohydrate drink (Gainer for volume, Gainer cocktail, Energy drink EnergoFit or Hypotonic drink HypoFit).

COMPOSITION:
Creatine monohydrate (Creapure®).

NOTICE:
Not suitable for children under 15, pregnant and breastfeeding women. The set recommended daily dose must not be exceeded. Store in a dry environment, in a well-closed package at a temperature of up to 25 °C, out of the reach of small children. Do not expose to direct sunlight. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. Close the package carefully after opening.