StillMass Creatine monohydrate, 500 g

Creatine monohydrate is one of the most scientifically researched and discussed supplements for increasing sports performance. It supplies muscle cells with energy in the form of a supply of ATP molecules, which makes it possible to increase the intensity in training units and thus the sports performance itself. Suitable for increased physical performance, improves muscle endurance and strength, helps with regeneration, reduces lactic acid production by up to 70%. 

Creatine monohydrate is the basis of any supplementation in various sports activities as it helps to build pure muscle mass without unnecessary fat, and also helps to improve anaerobic capacity and sports performance. It is safe, effective and suitable from an ethical point of view.

Composition: Creatine monohydrate-micronized in powder.

Nutritional values	100 g	5 grams	*RVH %
Energy value	0 kj (0 kcal)	0 kj (0 kcal)	0%
Fats	0 g	0 g	0%
Of which saturated fatty acids	0 g	0 g	0%
Carbohydrates	0 g	0 g	0%
That's sugar	0 g	0 g	0%
Dietary fiber	0%	0%	**
Proteins	0 g	0 g	0%
Salt	0 g	0 g	0%
Creatine monohydrate 200mesh	99.9 g	4.995 g	**

Reference intake of an average adult (8400 kJ/2000 kcal)

*RVH - reference nutritional value
**RVH is not established

Use and dosage: The highest daily dose for adults weighing 80 kg is 4 g (or 1 g per 20 kg of body weight) for long-term intake without the need for reduction or interruption. It is advisable to divide the daily dose into several smaller portions. The usual dosage is a teaspoon 3 times a day. The product is used on an empty stomach, in case of worse tolerance after a meal. During the period of use, increased fluid intake is appropriate. Use 30-60 min. before exercise, it is more suitable for loads lasting up to 45 min., for longer loads it is necessary to test tolerance, for loads over one hour it can reduce performance. One level coffee spoon corresponds to 1g of powder. The powder is mixed in a suitable liquid (water, milk, fruit or vegetable juice, carbohydrate drinks). Excessively sweet drinks (juice) should be diluted up to 1:1 with water. In cold water, the powder is insoluble, in warm liquids it dissolves better and is better absorbed. Preparation of the drink for storage or longer heat treatment is not suitable. A large single dose may cause mild nausea or bloating. The preparation instructions must be followed.

Intended use: Not intended for children, pregnant and lactating women. The product must not be used as a substitute for a varied diet. Not suitable for people suffering from intolerance to any of the listed ingredients. The recommended daily dose must not be exceeded. The preparation is used during increased physical exertion.

Storage: Store away from sunlight, in a dry place and at a temperature of up to 25°C. Close the package immediately after taking the necessary amount. Cold and dark storage extends the product's shelf life.

No doping – the product does not contain any substance from the List of Prohibited Substances of the World Anti-Doping Code. The product does not contain genetically modified raw materials.

Manufacturer: STILL MASS sro , Lieskovská cesta 468, 962 21, Lieskovec