Nutritional supplements

Choosing the right nutritional supplements for cyclists involves taking into account the unique demands of cycling, including energy expenditure, recovery needs and overall endurance. Here is a guide to help you choose the right nutritional supplements:

Energy and carbohydrates: Look for supplements that are a good source of carbohydrates, as cycling often requires sustained energy. Products such as energy gels, chewing gum or drinks containing a mixture of simple and complex carbohydrates will support performance.
Electrolytes: For longer rides or in hot conditions, pick food supplements that contain electrolytes (sodium, potassium, magnesium) to replenish what is lost through sweating.
Protein for regeneration: After an intense ride or training, consider supplementing with protein to support muscle regeneration. Protein bars, shakes, or powders with a balanced amino acid profile can support muscle recovery and growth.
Vitamins and minerals: Check whether the selected supplements contain essential vitamins and minerals. Cyclists may have increased nutritional needs, so it is necessary to get a complex multivitamin or specific food supplements that address common deficiencies.
Collagen is a protein that plays an important role in the health and strength of our connective tissues, including bones, joints, tendons, and skin. Collagen supplements are popular among athletes due to their potential benefits in promoting joint health and reducing the risk of injury. They can also support healthy skin, hair, and nails.

Remember that individual preferences and nutritional requirements vary, so it is essential to tailor a nutrition plan to your specific needs and preferences.

Check out our video "Nutritional supplements - what's proven to work/ Imro's choice"