Energy supplements for cyclists

When choosing nutrition, choose products for a specific phase of sports performance. They can easily be divided into supplements before, during and after the performance. Pre-workout products will stimulate, those during the performance will supplement substances, and those after will help regeneration. The popular form is tablets and so-called shots, as they are easily consumed during performance and their form allows easier and faster absorption. These are usually concentrated products that have the task of delivering the desired substances to the body, they are most often used for stimulation and encouragement or as prevention against convulsions. Due to their concentrated form, it is necessary to pay extra attention to the amount consumed and follow the manufacturer's instructions exactly.

Check out our video "Proteins and their importance for cyclists"