Trekking telescopic poles

Telescopic hiking poles, also known as adjustable or extendable trekking poles, are a type of hiking equipment designed to provide stability, balance, and support during outdoor activities. They are popular among hikers, trekkers, and backpackers. Telescopic hiking poles are designed with adjustable sections that allow you to adjust the length of the poles to suit your height and the terrain you are walking on.
This adjustability is especially useful when climbing or descending a slope. Telescopic poles can be folded to a shorter length, but they may not fit in smaller backpacks. Some models come with carrying cases or can be attached to the outside of a backpack.

How to choose suitable telescopic poles for hiking?

Choosing telescopic trekking poles can greatly enhance your hiking experience. Here are some tips to help you choose the right poles for your needs:

Length: Look for poles that have a length adjustment range that suits you. Telescopic poles allow you to easily adjust the height to suit your preferences and terrain. This feature is especially important when walking uphill or downhill.
Material: Consider the material of your poles. Aluminium poles are lightweight, durable, and often more affordable. Carbon fibre poles are even lighter, but tend to be more expensive. Choose the material that best suits your budget and needs.
Handle: The handle of your trekking poles should be comfortable and provide a firm grip. Look for poles with ergonomic handles that are made of materials like rubber or cork, which provide a good grip even when your hands are sweaty or wet.
Wrist straps: Check to see if your trekking poles come with adjustable wrist straps. These straps should be comfortable and allow you to secure your hands to the poles, reducing wrist strain and providing additional stability.
Locking mechanism: Make sure the telescopic poles have a reliable locking mechanism. There are different types available, such as twist locks, lever locks, or flick locks.
Shock absorption: Some trekking poles have built-in shock absorption systems that can reduce the impact on your joints when hiking in rough terrain. If you have joint problems or plan to hike on rocky or uneven trails, consider poles with this feature.
Weight: Consider the weight of your trekking poles. Lightweight poles are ideal for long hikes or multi-day treks, as they reduce fatigue. However, keep in mind that lighter poles may be less durable, so consider weight and durability based on your specific needs.
Basket size: Look for trekking poles with removable or interchangeable baskets. Baskets help prevent the poles from sinking into soft ground or snow. Larger baskets are better suited for snowy or muddy terrain, while smaller baskets are suitable for general hiking.
Reviews and recommendations: Before you buy, read reviews and seek recommendations from experienced hikers or online communities. Their insights will help you make a better decision and choose the right trekking poles.

Can telescopic trekking poles be used by people of different heights?

Yes, telescopic trekking poles are adjustable and can be used by people of different heights. Most poles have a wide range of length adjustments to accommodate different users.

Are telescopic trekking poles suitable for all types of hiking?

Telescopic trekking poles are versatile and suitable for a variety of hiking activities, from gentle trails to more challenging terrain. However, it is important to choose poles that are suitable for the specific activity you plan to engage in. Some poles are designed for hiking, while others are more suitable for winter hiking or mountaineering.

How to maintain telescopic trekking poles?

To keep your poles in good condition, wipe them down after each use, especially if they come into contact with mud or water. Regularly check the locking mechanism for signs of wear or damage. Store them in a cool, dry place when not in use.

Are there any weight restrictions for telescopic trekking poles?

Most telescopic trekking poles have weight limits set by the manufacturer. It is important to check these limits and make sure the poles can support your body weight and any additional load you may be carrying.

Check out our video "Hiking poles - selection help"